IMPORTANCE OF METAPHYSICAL AND HOLISTIC SELF CARE
Metaphysical self-care is the process of discovering and nourishing a sense of attachment to a higher self and purpose in our life. Your higher self is who you are as a person. The true self is the unadulterated expression of who you were born to be and what you have to offer the world, and it is exciting, inspirational, and most importantly, feels right. It is just as essential to nourish your body with food similar to feed your soul with spirit. Holistic self-care entails taking care of ourselves physically, emotionally, intellectually, socially, and spiritually while exercising all aspects of our well-being on a regular and consistent basis in a thoughtful and balanced manner as follows:
Yoga harmonizes your body, mind, and soul, and it is tailored to your specific needs at any given time. It allows you to connect with your body and deep-seated emotions. It also promotes non-judgment and acceptance of your life, knowing that you are laying a solid foundation for a more empowered existence.
Meditation can help you reduce stress and better understand who you are and what you want out of life. Meditation can help you reduce stress and better understand who you are and what you want out of life. It can also aid in anxiety management, emotional well-being, and self-awareness. Essential oils can be administered to the wrists, neck, and heart area while meditating, and